Personalized Nutrition for Vegans
The research is pretty unequivocal: eating a plant-based, whole-food diet is overall one of the healthiest strategies, and there are many ways to implement this into one’s diet. For some people, this looks like a Mediterranean Diet. Paleo is another common choice. Others opt for a vegetarian or even vegan diet. And many people will thrive on their chosen version.
But did you know your genes play a large role in what foods best support your health, and if you don’t choose accordingly, the best intentions can actually harm you?
